COACHING INFORMATION YOU
NEED TO KNOW
WHAT COACHING IS
Life coaching is a powerful tool that can help you achieve your goals and move forward in life. It's about focusing on exactly what you want to achieve and helping you get there faster. With the guidance of a coach, you can identify your strengths, weaknesses, and values, and develop a plan of action that will lead to success.
One of the key benefits of life coaching is accountability. A coach will hold you accountable for your actions and ensure that you stay on track towards achieving your goals. They will provide support, encouragement, and motivation when things get tough, helping you to overcome obstacles and stay focused on what really matters.
Another benefit of life coaching is clarity. By working with a coach, you can gain greater clarity about your purpose in life, your values, and your long-term vision for the future.
WHAT COACHING ISN'T
Coaching and therapy are often confused as the same thing, but they are completely different practices. While both processes involve talking about personal challenges with a trained professional, their approaches differ greatly. Coaching is focused on helping individuals identify goals and then developing strategies to reach them. Therapy, on the other hand, is primarily concerned with addressing underlying psychological issues.
One key difference between coaching and therapy is their respective focuses. Coaches work with clients who want to achieve specific goals in their personal or professional lives. They help clients develop new skills or behaviours that will enable them to overcome obstacles and achieve success in areas such as career advancement, relationships or health improvement. In contrast, therapy focuses on treating mental health disorders like depression, anxiety or PTSD which requires a more extensive understanding of human behaviour patterns.
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By booking a free strategy call, we can discuss whether coaching is the right fit for you to achieve your desired outcome.
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WHAT YOU CAN EXPECT FROM YOUR COACH
Coaching and therapy are often confused as the same thing, but they are completely different practices. While both processes involve talking about personal challenges with a trained professional, their approaches differ greatly. Coaching is focused on helping individuals identify goals and then developing strategies to reach them. Therapy, on the other hand, is primarily concerned with addressing underlying psychological issues.
One key difference between coaching and therapy is their respective focuses. Coaches work with clients who want to achieve specific goals in their personal or professional lives. They help clients develop new skills or behaviours that will enable them to overcome obstacles and achieve success in areas such as career advancement, relationships or health improvement. In contrast, therapy focuses on treating mental health disorders like depression, anxiety or PTSD which requires a more extensive understanding of human behaviour patterns.
​
By booking a free strategy call, we can discuss whether coaching is the right fit for you to achieve your desired outcome.
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WHAT I EXPECT FROM THE CLIENT
The client is expected to be on time for each session and ready to work. They need to be present and free from distractions. It is the client's responsibility to take their own notes and to bring about the desired change.
The client must sign and abide by a coaching agreement contract prior to the commencement of any coaching service other than the FREE strategy call.